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Argh....Coworker brought in the rest of her retirement cake and offered everyone a slice. The cake was from last Friday, but surprisingly it still tasted fresh. (She froze it) Wound up eating a slice without icing, just to be cordial. Time to think about a nice low key dinner.Don’t want to gain back the few pound I already lost.
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154.3 lb
Lost so far: 1.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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998 kcal
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Fat: 44.88g | Prot: 27.34g | Carb: 120.98g.
Breakfast: Fruit, Reese's Reese's Puffs Cereal. Lunch: Nabisco Triscuit Crackers Original, Peaches , Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Steak-umm Sliced Steaks, Cucumber (Peeled) , Dole Romaine Lettuce, Kraft Light Mayonnaise, Breakstone's Fat Free Sour Cream. Snacks/Other: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Dove Dark Chocolate Miniatures. more...
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steady weight
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