Jebbie23's Journal, 11 August 2012

180.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 109.11g | Prot: 94.69g | Carb: 215.92g.   Breakfast: Almond Milk, Pro-Optimal Whey - Vanilla, Bananas (Large), Frozen Blueberries, Frozen Strawberries, All Natural Crunchy Almond Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, Spinach , All Natural Smoked Turkey Breast, Mozzarella & Parmesan Shredded Cheese, Lighten Up Balsamic Vinagrette Dressing. Dinner: Garlic & Fine Herbs Gournay Cheese, Table Water Crackers, Chicken Empanadas, Peruvian Style Chimichurri Rice with Vegetables. Snacks/Other: Organic Bunny Fruit Snacks. more...

3146 kcal

Activities & Exercise: bike 15 mile - 1 hour and 30 minutes, 5k run - 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...