CanuckChris's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018

178.3 lb Lost so far: 31.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 August 2018:

1694 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 14.7 lb a week

Comments

Good job!

15 Aug 18 by member: Bianca Castafiore

Thank you Bianca, keep up the good work!! 💪🏼👍🏼

16 Aug 18 by member: CanuckChris


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CanuckChris's weight history