Weigh In record (no journal entry) for 15 August 2018
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197.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1224 kcal
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Fat: 70.29g | Prot: 40.92g | Carb: 114.18g.
Breakfast: Toasted Whole Wheat Bread, Butter. Lunch: Tesco Medium Eggs, Lettuce Salad with Egg, Tomato, and/or Carrots, Light Mayonnaise. Dinner: Pork Sausage (Cooked), Olive Oil, Courgette, Mayonnaise, Butter, Marks & Spencer Jacket Potatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.8 lb a week
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