Weigh In record (no journal entry) for 15 August 2018
|
168.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
3881 kcal
|
Fat: 109.09g | Prot: 150.97g | Carb: 603.50g.
Breakfast: Tomatoes, Bananas, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Doria Pasta Integral, Oats. Dinner: Papaya, Apples, Bananas, Extra Virgin Olive Oil, Bimbo pan integral 100%, Avocados, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|