Weigh In record (no journal entry) for 11 August 2012
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
2525 kcal
|
Fat: 94.35g | Prot: 116.65g | Carb: 265.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Pizza Squeeze Pizza Sauce, Ground Beef (85% Lean / 15% Fat), HyVee Pizza Crust, Finely Shredded Italian 6 Cheese Blend. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Extra Lean Hickory Smoked Ham, Honey 7 Grain Bread, Real Mayonnaise. Snacks/Other: Tin Roof Sundae Ice Cream, Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2247 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|