Weigh In record (no journal entry) for 28 May 2010
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1245 kcal
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Fat: 64.64g | Prot: 49.79g | Carb: 114.45g.
Breakfast: Beef Franks, Miracle Whip Light Dressing, Hearty Grains 100% Whole Wheat English Muffins, Black Forest Ham. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, Mountain Trail Mix, 100% Whole Wheat Whole Grain Bread, Bananas, natural peanut butter with honey. more...
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losing 22.4 lb a week
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tyler1413's weight history
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