Weigh In record (no journal entry) for 28 May 2010
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183.2 lb
Lost so far: 14.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2586 kcal
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Fat: 126.80g | Prot: 119.79g | Carb: 226.25g.
Breakfast: cream powder, honey bunches oats, skim milk. Lunch: Sweet Kernel Corn, Mashed Potatoes and Gravy, Extra Crispy Chicken Thigh, Extra Crispy Chicken Drumstick, Diet Pepsi (64 oz). Dinner: diet coke, Budweiser Select 99 Calories Beer, corn on the cob, Provolone Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: potato chips, Lemon-Lime Thirst Quencher Instant Mix. more...
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2373 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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