Weigh In record (no journal entry) for 15 August 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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879 kcal
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Fat: 19.68g | Prot: 62.77g | Carb: 123.54g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Quest Birthday Cake Protein Bar, Lay's Baked! Original Potato Crisps. more...
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losing 2.8 lb a week
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marksmith176's weight history
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