Weigh In record (no journal entry) for 15 August 2018
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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3007 kcal
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Fat: 105.50g | Prot: 84.54g | Carb: 349.10g.
Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Jacob's Crinklys , Eat Natural Dark Fruit & Nut Bar (33g), Go Ahead! Crispy Slices Apple, Cadbury Brunch Bar Peanut, Belvita Breakfast Breakfast Biscuits, Granny Smith Apples. Dinner: Bisto Gravy Granules, Cauliflower , Carrots , Boiled Potato, Lamb Chop. Snacks/Other: Peanut Butter, Warburtons Medium Sliced White Bread, Ryvita Original Crispbread, Gordon's Gin & Tonic, Sainsbury's Mini Sausage Rolls, Cheddar Cheese. more...
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2811 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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