Weigh In record (no journal entry) for 11 August 2012
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336.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1227 kcal
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Fat: 61.13g | Prot: 54.59g | Carb: 126.10g.
Breakfast: Homemade Granola, Strawberry Cheesecake Nonfat Yogurt. Lunch: BBQ Chicken on Farmhouse Roll Sandwich, Plums, Hummus (Commercial), Rice Cakes - Cheddar Cheese. Dinner: Milk, Mussels in Garlic Butter Sauce, Garlic Aioli, Potato French Fries. more...
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losing 10.5 lb a week
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mamajoann's weight history
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