Weigh In record (no journal entry) for 28 May 2010
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143.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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2446 kcal
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Fat: 72.59g | Prot: 90.87g | Carb: 366.11g.
Breakfast: Steel Cut Oats, Almonds, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup, Banana, Espresso Coffee. Lunch: Guiltless Chicken Sandwich. Dinner: Strawberries, Blueberries, Raspberries, Nonfat Blueberry Greek Yogurt, Blackberries. Snacks/Other: Nutter Butter Chewy Granola Bars - 100 Calorie Packs, 100 Calorie Butter Popcorn, Harvest Cheddar Sun Chips, Goldfish Original Crackers. more...
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gaining 1.8 lb a week
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