Weigh In record (no journal entry) for 11 August 2012
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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770 kcal
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Fat: 23.62g | Prot: 23.90g | Carb: 124.89g.
Breakfast: Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Homestyle 100% Whole Wheat Bread, 2% Milk, Banana, Plums , Nectarines . more...
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gaining 4.2 lb a week
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