Weigh In record (no journal entry) for 15 August 2018
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178.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1662 kcal
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Fat: 58.00g | Prot: 143.28g | Carb: 136.71g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Tesco Chicken Breast Fillets (130g), Marks & Spencer Count on Us Minced Lamb & Vegetable Hot Pot, Ufit Pro50. Dinner: Green Peas , Pulled Pork, Pic’S Peanut Butter Crunchy. Snacks/Other: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. more...
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2853 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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