Weigh In record (no journal entry) for 11 August 2012
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1840 kcal
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Fat: 95.68g | Prot: 81.79g | Carb: 139.12g.
Breakfast: 1% milk, whey. Lunch: cheese sandwich. Dinner: sauteed onions, italian sausage, perogies. Snacks/Other: potato chips, manhattan. more...
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3154 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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