Weigh In record (no journal entry) for 11 August 2012
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198.2 lb
Lost so far: 28.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1260 kcal
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Fat: 49.44g | Prot: 139.61g | Carb: 70.83g.
Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Cheddar Cheese Curds. Dinner: Pacific Cod, Vegetarian Stew. more...
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losing 1.4 lb a week
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