cleyt's Journal, 11 August 2012

147.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2865 kcal

Fat: 78.89g | Prot: 91.29g | Carb: 468.75g.   Breakfast: G2 Perform 02 - Grape, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Coco-Cola Classic (12 oz), French Fries (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Dinner: Bananas, Large Eggs, Pancakes - 12 ct Blueberry. Snacks/Other: G2 Perform 02 - Orange, Reduced Fat Sea Salted Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Reduced Fat Sea Salted Potato Chips, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...

3144 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Running - 9/mph - 1 hour. more...