Weigh In record (no journal entry) for 14 August 2018
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
2096 kcal
|
Fat: 68.50g | Prot: 79.33g | Carb: 304.83g.
Breakfast: Tapatio Salsa Picante Hot Sauce, Hash Brown Patty, Potato & Green Chile Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kashi GOLEAN Chocolate Crunch, Matcha Sencha Green Tea w/lemon, Ocean Spray Light Ruby Red Grapefruit Juice. Dinner: Sprouts Rosemary Olive Oil Sourdough, Kroger Frozen Peas, Kroger Frozen Chopped Broccoli, Sprouts Skipjack Tuna, Kroger Roasted Garlic Alfredo Sauce, Barilla Whole Grain Elbows. Snacks/Other: Dried Apple, J. Luehders Vegan Soft Candy. more...
|
|
1790 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|