Weigh In record (no journal entry) for 14 August 2018
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1666 kcal
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Fat: 72.42g | Prot: 95.91g | Carb: 175.15g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Organic Crunchy Peanut Butter, Sugar Cookies (Includes Vanilla) , GT's Organic Raw Kombucha (Bottle), Kraft Tex Mex Light Shredded Cheese, Flatout Protein Up Carb Down. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Becel Light Margarine, Mary Jane Hot Dog Bun, Great Value Buttermilk Ranch Dressing, Great Value Hard Boiled Eggs, Spinach , StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Cotton Candy, New World Farms Corn on The Cob. more...
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losing 14.0 lb a week
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