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Clearly my body is happy to be back to my normal eating habits. Couldn't disappoint my grandparents while I was there lol. Had under 2000 cals yesterday. Being a bigger guy I know that was a really good deficit. Time to keep it up. I want to see a 2 in the front of that soon.
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322.4 lb
Lost so far: 2.8 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1351 kcal
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Fat: 84.41g | Prot: 58.73g | Carb: 84.43g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Light Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Deli Style Sliced Swiss Cheese, Village Hearth 100% Whole Wheat Bread, Fresh'n Easy Garden Salad, Happy Farms Shredded Sharp Cheddar Cheese, Wish-Bone Light Buffalo Ranch Dressing. Dinner: Happy Farms Shredded Sharp Cheddar Cheese, Wish-Bone Light Buffalo Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Great Value Sea Salt Veggie Straws. more...
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4791 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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