Weigh In record (no journal entry) for 14 August 2018
|
169.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
580 kcal
|
Fat: 18.66g | Prot: 40.35g | Carb: 63.27g.
Breakfast: Egg White, Great Value Sharp Cheddar Cheese, Coffee. Lunch: Coca-Cola Coca-Cola Classic, Deli Turkey or Chicken Breast Meat, Kale, Rice Crackers, Cheddar Cheese, Egg White. Snacks/Other: Betty Crocker Banana Bread. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottandmeg's weight history
|