Weigh In record (no journal entry) for 14 August 2018
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2724 kcal
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Fat: 86.93g | Prot: 228.37g | Carb: 251.35g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Land O'Lakes Traditional Half & Half. Lunch: Protein, Sugar, Butter , Sun Chips Harvest Cheddar (Package), Great Value Vegetable Medley, Chicken Breast. Dinner: Market Pantry Salted Butter, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread, Chicken Breast. more...
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losing 0.8 lb a week
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