Weigh In record (no journal entry) for 14 August 2018
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154.3 lb
Lost so far: 1.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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918 kcal
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Fat: 34.37g | Prot: 49.03g | Carb: 110.16g.
Breakfast: Fruit, Reese's Reese's Puffs Cereal. Lunch: Bumble Bee Solid White Albacore in Water, Tostitos Baked Tostitos Scoops, Plum. Dinner: Zucchini, Sargento Mozzarella Shredded Cheese, Ragu Marinara Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Ritz Crisp & Thins Bacon, Dove Milk Chocolate with Caramel Miniatures. more...
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losing 1.6 lb a week
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