Weigh In record (no journal entry) for 27 May 2010
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2373 kcal
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Fat: 93.83g | Prot: 78.98g | Carb: 341.30g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: hostess twinkies, Fruit & Pastry Apple Cinnamon Cereal Bars, wheat toast, tea, hash brown, Salisbury Steak with Gravy (Mixture). Snacks/Other: Pepsi, act II butter popcorn. more...
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3183 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 49 minutes. more...
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losing 2.3 lb a week
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