Weigh In record (no journal entry) for 14 August 2018
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1477 kcal
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Fat: 50.51g | Prot: 69.08g | Carb: 146.41g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Cofresh Spicy Chick Peas , Greene King Abbot Ale, Fried Batter-Dipped Okra. Snacks/Other: Starbucks Caffe Latte, Fage Fruyo Blueberry. more...
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2846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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