Weigh In record (no journal entry) for 11 August 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1332 kcal
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Fat: 22.88g | Prot: 61.64g | Carb: 170.97g.
Breakfast: Porridge. Lunch: White Bread, brown bread. Dinner: weightwatchers, Quorn Chilli. Snacks/Other: Promax. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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