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yura00
Journal
14 Aug 18
yura00's Journal, 14 August 2018
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Weigh In record (no journal entry) for 14 August 2018
211.6 lb
Lost so far:
4.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
2720 kcal
Fat: 97.90g | Prot: 118.43g | Carb: 207.38g.
Breakfast:
Свиточ Вафли Артек.
Lunch:
Кофе Латте, Пангасиус, Картофельное Пюре, Мастер Шеф Борщ Украинский.
Dinner:
Макдоналдс Картофель Фри (Маленькая), Ростик'c - KFC Ножка, Ростик'c - KFC Стрипсы, Zatecky Gus Пиво Светлое.
more...
2510 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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