Weigh In record (no journal entry) for 11 August 2012
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1109 kcal
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Fat: 43.01g | Prot: 61.96g | Carb: 118.25g.
Breakfast: Brood, Tomaten, Eiwit, melk, Koffie. Lunch: Emmental, Spaghetti Marinara, Whole Wheat Tortilla. Dinner: Aardappelkroket, Geroosterde of Gebakken Kip (zonder Vel). Snacks/Other: Brood, Speculoos, Bubblicious Assorted Bubble Gum, Melk, Koffie. more...
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2057 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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