Weigh In record (no journal entry) for 07 April 2008
|
124.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2008:
|
1173 kcal
|
Fat: 21.48g | Prot: 45.28g | Carb: 225.41g.
Breakfast: sweetener, Fiber One cereal, Skim Milk, navel orange. Lunch: fat free cool whip, Double Churned Cookies and Cream, fat free cottage cheese. Dinner: sugar free syrup, canned pumpkin, fat free cottage cheese, Honey , chicken nuggets, tomato, Wishbone Fat Free Chunky Blue cheese, 2 tbs , bagged iceberg salad. Snacks/Other: kraft , fat free cool whip, sugar free jam, strawberries, jello pudding, dessert shells, Coco-berry cream cheese spread, celery, hershey's caramel kisses. more...
|
|
1855 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|