Weigh In record (no journal entry) for 13 August 2018
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1713 kcal
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Fat: 66.81g | Prot: 96.75g | Carb: 184.43g.
Breakfast: Salami, Raspberries , Apples . Lunch: Campbell's Chicken Noodle Soup. Dinner: Chocolate Cheesecake, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 7.0 lb a week
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