rschafer1970's Journal, 13 August 2018

136.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 40.34g | Prot: 44.22g | Carb: 169.15g.   Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Sugar, Sugar, Tea Unsweetened. Dinner: Tuna Salad Sandwich, Lettuce Salad with Tomato, Thousand Island Salad Dressing . Snacks/Other: Sweet Cherries . more...

1841 kcal

Activities & Exercise: Desk Work - 6 hours, Cardio - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...