Eazy~'s Journal, 13 August 2018

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Weigh In record (no journal entry) for 13 August 2018

150.5 lb Lost so far: 14.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

620 kcal

Fat: 36.00g | Prot: 13.00g | Carb: 66.00g. Lunch: Burger King French Fries (Medium). Snacks/Other: Planters Salted Cashews (1.5 oz). more...

1681 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Eazy~'s Journal, 13 August 2018

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