Weigh In record (no journal entry) for 13 August 2018
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1945 kcal
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Fat: 84.95g | Prot: 52.43g | Carb: 249.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cotton Candy, Eggland's Best Hard Cooked Peeled Eggs, Fresh & Easy Five Bean Salad, Macaroni. Dinner: Quiznos Veggie Guacamole (Regular). Snacks/Other: Health Ade Pomegranate Kombucha, Fiber One Fruit Snacks, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Ranch Dip, Coffee with Cream and Sugar, Walgreens Chocolate Bridge Mix. more...
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gaining 7.7 lb a week
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