Weigh In record (no journal entry) for 10 August 2012
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337.5 lb
Lost so far: 46.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1504 kcal
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Fat: 56.82g | Prot: 82.75g | Carb: 167.75g.
Breakfast: Watermelon. Lunch: Chicken Breast, Chicken Breast, Nonfat or Fat Free Mozzarella Cheese, Organic Flatbread. Dinner: Watermelon, Pizza with Meat and Vegetables, Olive Oil. Snacks/Other: Nonfat or Fat Free Mozzarella Cheese, Bread Stick, Chocolate Dipped Reduced Fat Ice Cream Cone. more...
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losing 5.3 lb a week
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mamajoann's weight history
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