Weigh In record (no journal entry) for 13 August 2018
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1523 kcal
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Fat: 71.72g | Prot: 59.57g | Carb: 134.06g.
Breakfast: Coffee with Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Glaceau Vitamin Water Energy Tropical Citrus (Bottle). Dinner: Frank's Red Hot Thick, French's Classic Yellow Mustard, Ketchup , Corona Corona Extra, Coleslaw , Ball Park Burger Buns, Bratwurst. more...
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gaining 0.0 lb a week
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