sismith's Journal, 27 May 2010

261.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 118.25g | Prot: 301.55g | Carb: 196.76g.   Breakfast: Pork Rinds, Hard Bolied Eggs, Turkey Pepperoni, fully cooked & glazed chicken breast fillets with rib meat, Roasted & Salted Sunflower Kernels, Lite Balsamic Vinaigrette Dressing, Sliced Almonds-Toasted, Classic Romaine. Lunch: Apple Slices, Lemon Pepper Chicken Breast, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Brown Sugar, fully cooked & glazed chicken breast fillets with rib meat, Sweet Potato, Just For One - Broccoli, Carrots & Italian Seasoning. Snacks/Other: Banana, MyoFusion - Delicious Vanilla, Ribeye Steaks, Deluxe Mixed Nuts, Original Beef Steak (1 oz), 2% Fat Milk, tukey jerky, Salted Cashews, Myofusion. more...

4519 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 2 hours, Standing - 7 hours. more...