Weigh In record (no journal entry) for 13 August 2018
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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662 kcal
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Fat: 18.47g | Prot: 30.14g | Carb: 92.45g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Granola, Harvest Morn Porridge Oats. Lunch: Asda Pulled Beef Brisket, Sliced Ham, Soft White Roll. Snacks/Other: Banana Bread. more...
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losing 0.1 lb a week
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stelH's weight history
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