Weigh In record (no journal entry) for 13 August 2018
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178.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1785 kcal
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Fat: 70.71g | Prot: 148.55g | Carb: 131.16g.
Breakfast: Heavy Cream, Granulated Sugar Organic, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Mushrooms , Salmon, Red Raspberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Cadbury Dairy Milk Big Taste Peanut Caramel Crisp, Ufit Pro50, Sainsbury's Taste The Difference Easy Peelers, Arla Protein Strawberry Pouch Yoghurt. more...
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2850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
13 Aug 18 by member: oau73883
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Then let us hold hands in friendship and we will go on the journey together to 160lbs 😀
Тогда давайте держать руки в дружбе, и мы отправимся вместе на 160 фунтов 😀
13 Aug 18 by member: MrGoodnight
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oau73883, выходишь на международную арену, налаживаешь дипломатические отношения...)
14 Aug 18 by member: IceHeаrt
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14 Aug 18 by member: MrGoodnight
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14 Aug 18 by member: IceHeаrt
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