enya_kay's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

167.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

3515 kcal

Fat: 80.20g | Prot: 88.85g | Carb: 215.85g. Dinner: Cajun Chicken & Shrimp Pasta. Snacks/Other: Vodka, Chips Ahoy! Chewy Chocolate Chip Cookies, Honey Mustard & Onion Pretzel Pieces. more...

1978 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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enya_kay's Journal, 10 August 2012

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