Weigh In record (no journal entry) for 27 May 2010
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1156 kcal
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Fat: 25.97g | Prot: 43.11g | Carb: 187.70g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Nonfat) . Lunch: Milk (Nonfat) , Premium Original Saltine Crackers, Green Pea Soup (with Equal Volume Water, Canned) , Goldfish Baked Cheddar Crackers. Dinner: Fat Free Thousand Island Dressing, Potatoes (Flesh, with Salt, Boiled), Beef Stew Meat, Plain or Buttermilk Biscuits. Snacks/Other: Ritz Reduced Fat Snack Crackers, Light Fat Free Yogurt, Orange Juice . more...
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3547 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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