Weigh In record (no journal entry) for 10 August 2012
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143.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1217 kcal
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Fat: 37.90g | Prot: 63.17g | Carb: 164.00g.
Breakfast: Instant Oatmeal - Original, Coffee. Lunch: beef marie callenders. Dinner: mustard, turkey bacon, light bread, Baby Carrots. Snacks/Other: peanut butter, roast beef, yellow corn chips, Washington Red Delicious Apples, Chewy Low Fat Chocolate Chunk Granola Bars. more...
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1824 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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