Weigh In record (no journal entry) for 12 August 2018
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265.5 lb
Lost so far: 27.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1873 kcal
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Fat: 86.13g | Prot: 80.14g | Carb: 225.16g.
Breakfast: Watermelon. Lunch: Heinz BBQ Sauce Memphis Sweet & Spicy, Tyson Foods Southwest Seasoned Chicken Breast Strips, Del Monte Avocado, Trader Joe's English Cucumber, Horizon Organic Cottage Cheese. Dinner: Mission Avocado, Great Value Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Lucerne Colby Jack Slices, Underwood White Meat Chicken Spread, Nabisco Premium Saltine Crackers Original Minis. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Eggo Buttermilk Waffles, Smucker's Natural Strawberry Fruit Spread, Outshine Raspberry Fruit Bar (84g). more...
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losing 5.3 lb a week
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