Weigh In record (no journal entry) for 10 August 2012
|
235.8 lb
Lost so far: 46.8 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
738 kcal
|
Fat: 45.97g | Prot: 66.86g | Carb: 8.39g.
Breakfast: heinz reduced, tilapia, eggs. Lunch: tuscan garden, oscar mayer oven roasted turkey breast, fresh express. Dinner: GB, CH meat patty, Spicy Chicken Soup, pepperjack. Snacks/Other: kroger reduced fat cheese, sugar free jello. more...
|
|
2774 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|