Weigh In record (no journal entry) for 12 August 2018
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138.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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913 kcal
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Fat: 25.02g | Prot: 31.00g | Carb: 148.00g.
Breakfast: Salami, Becel Margarine, Toasted Bagel, Gala Apples. Lunch: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.7 lb a week
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