Weigh In record (no journal entry) for 12 August 2018
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199.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1363 kcal
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Fat: 62.02g | Prot: 49.55g | Carb: 156.17g.
Breakfast: Butter, Toasted Whole Wheat Bread. Lunch: Light Mayonnaise, Tomato Sandwich. Dinner: Morrisons Cranberry Sauce, Olive Oil, Courgette, Mashed Potatoes (Whole Milk and Butter Added), Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 4.2 lb a week
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