shnorris's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

230.4 lb Lost so far: 23.8 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

1080 kcal

Fat: 48.29g | Prot: 54.08g | Carb: 107.79g. Breakfast: Chocolate Iced Cake Doughnut. Lunch: Hamburger or Hotdog Rolls, Ground Beef (Frozen Patties, Cooked, Broiled), Mettwurst. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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shnorris's Journal, 10 August 2012

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