Weigh In record (no journal entry) for 12 August 2018
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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562 kcal
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Fat: 46.10g | Prot: 23.33g | Carb: 18.95g.
Breakfast: Avocados, Cream (Half & Half), Egg. more...
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losing 0.1 lb a week
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Ellen Jean's weight history
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