sthommen's Journal, 10 August 2012

I came back from SYLP camp feeling like I wanted to be more activity after all that running around. SO I've gotten slightly more exercise. But I think the supplements CLA, Chitosan, and white bean extract might be game changers. I've lost 2lbs this week alone and I'm only taking them once a day! I knew the white bean extract was good for women with PCOc. The combination may be that little bit of extra help I need to get back to a healthy weight. Keep our fingers crossed!

162.4 lb Lost so far: 25.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 87.50g | Prot: 75.23g | Carb: 184.84g.   Lunch: broccoli salad , kale salad, curry chicken salad. Dinner: avocado, avocado bacon cheeseburger. Snacks/Other: champagne, kosher pickles, pork jerky. more...

1876 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...