Weigh In record (no journal entry) for 12 August 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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892 kcal
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Fat: 35.54g | Prot: 29.26g | Carb: 124.42g.
Breakfast: Coffee with Cream, Protein Supplement Powder, Banana. Lunch: Chocolate Frozen Yogurt. Dinner: Sauerkraut (Solid and Liquids, Canned), Hillshire Farm Polska Kielbasa, House Salad, Wish-Bone Light Thousand Island Salad Dressing. Snacks/Other: Date Bar. more...
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losing 5.6 lb a week
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