MrGoodnight's Journal, 12 August 2018

178.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 60.62g | Prot: 118.38g | Carb: 188.98g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Great Food Sweet Potato Pakora, Crosta & Mollica Piada, Deluxe Caesar Dressing, Tesco Chicken Breast Fillets (130g). Dinner: Red Raspberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Cooked Green Cabbage (Fat Not Added in Cooking), Tesco Baby Spinach, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Loyd Grossman Moroccan Tagine Cooking Sauce. Snacks/Other: Cadbury Dairy Milk Big Taste Peanut Caramel Crisp, Pic’S Peanut Butter Crunchy, Optimum Nutrition 100% Gold Standard Casein, Arla Protein Fat Free Milk, Skyr Icelandic Style Yogurt Layered with Sour Cherry. more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...